About 11 to 40% of adults in the US live with chronic back pain. Unfortunately, not many people think to develop a pain management plan based on their distinct needs. Working with a pain specialist can help you develop a treatment plan for spine and pain management.

Here are a few pain management tips you can try using first. With these tips, you can manage and reduce your chronic pain. Easing your pain could improve your mobility and quality of life.

Make a change for the better using these back pain management tips today.

Strengthen Your Spine

Improving your spine’s strength could help you avoid chronic pain symptoms in the future. It could also help you manage the pain you experience on a daily basis.

Talk to a back pain specialist about exercises you can use to stretch and strengthen your spine. Otherwise, make an effort to stretch each day. Add a short stretching session to the middle of your day if you sit at a desk for hours at a time.

Change Your Diet

Adding anti-inflammatory foods to your diet could help with spine and pain management, too. For example, you can eat more:

Fruits (berries especially, which are full of antioxidants)
Green, leafy vegetables
Fatty fish (like salmon)
Olives and olive oil (which are high in omega-3 fatty acids)
Nuts and seeds

Try to reduce your intake of sugary or processed foods each day.

Work Up a Sweat

Try to avoid sitting still for long periods at a time. Otherwise, a sedentary lifestyle can contribute to your chronic pain.

Instead, try yoga, exercising, and walking. Yoga can help your back remain limber, flexible, and strong.

Visit a Specialist

The prevalence of chronic pain has reached 21% across the US. If you’re struggling with chronic pain, consider consulting a specialist.

A spine specialist can use advanced techniques to treat your back pain. With a customized treatment plan, they could improve your mobility and quality of life.

For example, you might consider a lumbar instrumented spinal fusion or lumbar microdiscectomy.

You can schedule a consultation appointment with a spine specialist to review your treatment options. Then, you can make an informed decision based on your distinct needs and symptoms.

With treatment, you can ease your chronic pain to start living a well-rounded life.

Use Hot and Cold Therapy

Consider using hot and cold therapy to ease your back pain.

Cold therapy can ease inflammation and swelling. Heat can help with stiffness and soothe sore muscles.

Ease the Pain: Develop a Spine and Pain Management Plan Today

Don’t let chronic pain impact your quality of life. Instead, work with a specialist to develop your spine and pain management plan. With their help, you can ease the pain to improve your mobility, range of motion, and more.

Make the change for the better with these back pain relief tips today.

Ready to schedule an appointment? We can’t wait to see you.